Coconut Water: The Refreshing Health Drink

Coconut Water: The Refreshing Health Drink

Coconuts and it’s oil has been used as a health food in many cultures for centuries, and are widely praised for it’s supposed healing properties. What about coconut water?

Coconut Water is the nutritious clear liquid inside the coconut fruit which is packed with vitamins and minerals. There is usually more water in a young coconut, since the water is replaced by the white coconut flesh as it matures. Therefore, for drinking purposes, tender coconuts are harvested off the trees when they are still young and green, through out our country.

In hot and humid conditions of our country, the chances of dehydration are pretty high. A glass of coconut water can provide you the ultimate hydration, where your body’s overall water content becomes more balanced, which gives you more energy and supports your body’s systems internally. It also rejenuvates your skin with a glow, since it’s moist and nourished from the inside due to rehydration. It can serve as a low-calorie sports drink, which restores electrolyte balance effectively and to generate more energy and keep water and fluids moving.

This nutrient rich drink has been used to regulate blood pressure, blood sugar, and cholesterol levels, and it has been found to boost energy levels and increase metabolism in the human body. Coconut water is rich in potassium, which supports nerve and muscle function, which is a solution for cramps, fatigue and maintaining blood pressure. It is also a rich source of Vitamin C, one of the most important vitamins for immunity and necessary for great bones, skin and hair.

No surprise at all; obvious blessings from the elixir we get from Kalpavriksha.